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Musculoskeletal Health

Back Neck Spine Muscles Joints Ligaments Tendons

How to Improve Musculoskeletal Health

To increase flexibility and improve muscle tone, try the following:

  • Stretch 30-60 minutes per day
  • Magnesium
  • Diet - remove processed foods, excess sugar, and food allergens
  • Fish oil supplements daily
  • Vitamin D through sun exposure or supplements
  • Chiropractic spinal manipulation
  • Massage

Also see Conditions & Diseases