Leg Cramps
You know what they are, but what causes them? Some of the
causes are:
1) magnesium insufficiency
2) you are not doing your stretching/yoga 30-60 minutes per day
3) you have arthritis or loss of mobility in your low back
What to do: (click the links for more info)
1) take magnesium and take
Epsom salts baths
2) start your stretching gently
3) learn about and treat your arthritis
4) see your chiropractor for spinal adjustment to
help you regain mobility in your low back
|
