Ventura Chiropractic & Massage
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~ Holistic Center for Healthy Living ~
       A Great Marriage of Chiropractic & Massage          
         Dr. Kristofer Young & Jo Young, CMT
         
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Good food choices

Here is an older food pyramid. Note the emphasis on dairy, meat and starch.

Below is an update. Note the decreased emphasis on dairy and meat, and the increased emphasis on nuts, beans, vegetables, whole-grain foods, healthy oils, exercise and optimal body composition. Things are looking up! Eat smart. Be healthy. Love life!

This graphic comes from EAT, DRINK, AND BE HEALTHY by Walter C. Willett, MD - copyright Simon & Schuster 2001. – the graphic was copied from Harvard School of Public Health Nutrition Source - http://www.hsph.harvard.edu/nutritionsource/pyramids.html –