Ventura Chiropractic & Massage
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~ Holistic Center for Healthy Living ~
       A Great Marriage of Chiropractic & Massage          
         Dr. Kristofer Young & Jo Young, CMT
         
    Home    Keys to Health   Contact Dr. Young

"My Healthy Notebook"

Do you keep records of things that are important to you? Federal income tax forms, your kid's vaccination records, automobile maintenance? It is probably time for you to create a notebook of all things related to your health; because your health is important to you. Right?

Here's how you start. Scrounge up, or buy a three-ring binder and a set of divider pages with tabs. The sections that you choose to create will be an expression of what you value and are aware of. Sections might include:

Journal of my health - your own recollections and experiences with your             health from birth
Laboratory test results
My health practices - what you do regularly to maintain or improve your health
Books on Health - titles of books you have read and important points from those books; titles of books that you want to read.
Dr. Young - chiropractor
Dr. Peterson - MD
Dr. Goodtooth - dentist

If you already have a "Healthy Notebook" please consider e-mailing me information about what you are doing; how have you organized it, what have you included, is it valuable to you? It would be great for me to have a digital photo of you and your notebook. E-mail me what you info and/or pictures, with a sentence saying that I have your permission to share your information with others. Send it to: [email protected]

Do your children have a "Healthy Notebook"? How much to you care about their health?